Legs Resting on a Chair
Lie flat on your back with your calves resting on a chair, so your hips and knees are bent about 90 degrees.
- The chair supports the weight of the lower legs.
- Bending the hips and knees may reduce tension around the pelvis and lower spine.
- The floor supports the back, letting the spinal muscles relax.
- May reduce an exaggerated inward curve of the lower back in some people.

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